This new fitness technique greatly improves posture, core strength, and breathing capacity, and is highly recommended for pelvic health and diastasis recti reduction.

• Increase core strength, improve posture, and decrease pain.  My method is adaptable to all fitness levels.

Personalized Training for Each Phase & Pregnancy Nutrition

Customized programs for individuals, groups, and organizations, including targeted cardio, muscle building, and strength and endurance training.

As a Certified Nutritionist, Weight Loss, and Behavior Change Specialist, I can tailor a program to address your health and wellness needs.